Marry Me Salmon 💍🐟 Pan-Seared, Creamy, and Boldly Flavorful — Seafood with Serious Commitment

Marry Me Salmon is seared until crisp and golden, then finished in a creamy, garlicky sun-dried tomato-Parmesan sauce that clings to every bite. It’s one-skillet, full-flavor, and impressive enough to steal the show at dinner.

Ingredients (Serves 2–4)

• 2–4 salmon fillets (6 oz each, skin on or off)
• Salt and pepper to taste
• 1 tbsp olive oil or butter

Creamy Sauce

• 3 cloves garlic, minced
• ½ cup sun-dried tomatoes (oil-packed, drained and chopped)
• ½ tsp chili flakes (optional)
• ¾ cup heavy cream
• ½ cup chicken broth or white wine
• ¼ cup grated Parmesan
• ½ tsp Italian seasoning or dried thyme
• Optional: handful of baby spinach or fresh basil

Instructions

Step 1: Sear the Salmon

Pat salmon dry and season with salt and pepper. Heat oil in a large skillet over medium-high. Sear salmon skin-side down for 3–4 minutes until golden. Flip and cook another 2–3 minutes. Remove from skillet and set aside.

Step 2: Build the Sauce

Lower heat to medium. Add garlic and chili flakes to the same pan and sauté for 30 seconds. Stir in sun-dried tomatoes and Italian seasoning. Add broth or wine and simmer 1–2 minutes to reduce slightly.

Step 3: Cream It Up

Add cream and Parmesan. Simmer gently, stirring until the sauce thickens and becomes silky. Taste and adjust salt, pepper, or spice.

Step 4: Finish the Dish

Return salmon to the skillet. Spoon sauce over fillets and let simmer 2–3 minutes until salmon is cooked through (125–130°F internal temp). Add spinach or fresh basil in the last minute to wilt.

Step 5: Serve

Plate salmon with sauce spooned over the top. Garnish with fresh herbs, extra Parmesan, or a squeeze of lemon if desired.

Flavor Variations

• Use coconut cream for a dairy-free option
• Add sautéed mushrooms or artichokes for depth
• Stir in a spoonful of pesto or miso for richness
• Swap Parmesan for Boursin or cream cheese for a velvety twist

Serving Ideas

• Over mashed potatoes, risotto, or pasta
• With roasted vegetables or steamed green beans
• On a bed of rice pilaf, cauliflower rice, or farro
• With a crisp side salad and crusty bread

Pro Tips

• Let salmon come to room temp before searing for even cooking
• Don’t overcook — remove at 125°F and let it rest
• Use low-sodium broth to control seasoning
• Sauce thickens as it cools — loosen with a splash of broth if needed

Final Thoughts

Marry Me Salmon is creamy, garlicky, and stunning on the plate — the perfect seafood spin on the viral classic. With sweet-savory sun-dried tomatoes, rich sauce, and flaky salmon, this one brings all the flavor and none of the fuss.

Sear it. Sauce it. Serve it like you mean it. 💍🐟🔥

💍 Explore Marry Me Dinner Recipes

Rich, creamy, and irresistibly comforting — these “Marry Me” dishes are the kind of meals that win hearts (and second helpings). Perfect for date nights, cozy dinners, or just impressing yourself.

🍗 Marry Me Chicken Recipe – The viral sensation: creamy, sun-dried tomato chicken that lives up to the name.
🍝 Marry Me Chicken Pasta Recipe – That same bold flavor wrapped in a creamy pasta hug.
🥣 Marry Me Chicken Soup Recipe – Cozy, creamy, and packed with savory depth.
🐟 Marry Me Salmon Recipe – A buttery, sun-dried tomato twist on your favorite fish.
🍲 Marry Me Chicken Orzo Recipe – Creamy orzo meets juicy chicken in a one-pan stunner.
🫕 Crockpot Marry Me Chicken Recipe – Same flavor magic, made even easier in the slow cooker.
🌱 Marry Me Chickpea Recipe – A plant-based version with creamy sauce and tender chickpeas.
🍤 Marry Me Shrimp Pasta Recipe – Sweet shrimp meets a silky, tomato-cream sauce.
🥓 Keto Marry Me Chicken Recipe – Low-carb but still full of bold flavor and creamy goodness.

🐟 Explore Salmon Recipes for Every Occasion

From quick weeknight dinners to elegant mains, these salmon recipes cover everything from baking and grilling to bowls, pastas, and more — healthy, flavorful, and easy to make.

🔥 Easy Baked Salmon in the Oven – Tender, flaky salmon with garlic butter and lemon.
🍽️ Air Fryer Salmon Recipes – Crispy on the outside, juicy inside — done in minutes.
🥫 Canned Salmon Recipes for Quick Meals – Pantry-friendly meals that don’t skimp on flavor.
🌿 Grilled Salmon with Lemon and Herbs – Lightly charred and bright with citrusy herb flavor.
🥗 Salmon Salad Recipes – Fresh, protein-packed salads with flaky or grilled salmon.
🍚 Salmon Rice Bowl Recipes – Build-your-own bowls with veggies, grains, and sauce.
🍝 Creamy Salmon Pasta – Rich, velvety sauce with tender salmon chunks.
🍋 Salmon Pasta with Spinach or Lemon – A lighter twist with greens or zesty citrus.
🥑 Keto Salmon with Avocado – Low-carb, high-flavor, and full of healthy fats.
🍯 Honey Glazed Salmon – Sweet and savory glaze with a caramelized finish.
🧀 Stuffed Salmon with Spinach – Creamy spinach filling wrapped in perfectly baked fillets.
🍱 Asian Glazed Salmon – Soy-ginger glaze with sticky, umami-packed goodness.