Salmon Rice Bowl Recipe 🍚🐟 Hearty, Fresh, and Packed with Protein and Texture

Salmon Rice Bowls are a fast, nutrient-packed meal that hit every note — warm rice, tender salmon, crunchy veggies, creamy sauces, and a mix of sweet, spicy, and savory flavors.

Use cooked or canned salmon and build your bowl your way.

Ingredients (Serves 2–3)

• 1½ cups cooked salmon (grilled, baked, or air-fried) or 1 (6–7 oz) can salmon, flaked
• 2 cups cooked rice (white, brown, jasmine, or sushi rice)
• ½ avocado, sliced or diced
• ½ cup cucumber, chopped or ribboned
• ½ cup shredded carrots or matchstick radish
• 2 tbsp scallions or green onions, sliced
• 1 tbsp sesame seeds or furikake (optional)
• Optional: pickled ginger, edamame, or kimchi

Sauce Options (Choose One or Mix)

• 2 tbsp soy sauce + 1 tsp sesame oil + 1 tsp rice vinegar
• Spicy mayo: 2 tbsp mayo + 1–2 tsp sriracha + squeeze of lemon
• Ponzu, teriyaki, or store-bought yum yum sauce

Instructions

Step 1: Prep the Base

Cook and slightly cool your rice. For added flavor, season with a splash of rice vinegar or soy sauce while still warm.

Step 2: Cook or Flake the Salmon

Use freshly cooked salmon (grilled, baked, or air-fried), or flake canned salmon straight from the tin. Warm slightly if desired.

Step 3: Build the Bowl

Scoop rice into bowls. Top with salmon, avocado, cucumber, carrots, and any other veggies. Drizzle with your chosen sauce.

Step 4: Garnish and Serve

Top with scallions, sesame seeds, or furikake. Serve immediately with chopsticks or a spoon.

Flavor Variations

• Sushi-Style: Add nori strips, wasabi, and pickled ginger
• Korean-Inspired: Add kimchi and gochujang mixed with sesame oil
• Sweet Teriyaki: Glaze salmon with teriyaki sauce and add pineapple
• Mediterranean: Use herbed salmon, lemony rice, and tzatziki sauce

Pro Tips

• Use day-old rice for best texture — reheat gently before serving
• Mix your sauce separately and drizzle last to keep ingredients fresh
• Add a fried or soft-boiled egg for extra richness
• Keep components separate for easy meal prep or packed lunches

Final Thoughts

Salmon Rice Bowls are fast, satisfying, and endlessly riffable — a full-flavor meal in one bowl. Whether you’re going spicy, citrusy, or umami-rich, it’s a one-stop bite that works every time.

Scoop it. Sauce it. Bowl it bold. 🍚🐟🔥

🐟 Explore Salmon Recipes for Every Occasion

From quick weeknight dinners to elegant mains, these salmon recipes cover everything from baking and grilling to bowls, pastas, and more — healthy, flavorful, and easy to make.

🔥 Easy Baked Salmon in the Oven – Tender, flaky salmon with garlic butter and lemon.
🍽️ Air Fryer Salmon Recipes – Crispy on the outside, juicy inside — done in minutes.
🥫 Canned Salmon Recipes for Quick Meals – Pantry-friendly meals that don’t skimp on flavor.
🌿 Grilled Salmon with Lemon and Herbs – Lightly charred and bright with citrusy herb flavor.
🥗 Salmon Salad Recipes – Fresh, protein-packed salads with flaky or grilled salmon.
🍚 Salmon Rice Bowl Recipes – Build-your-own bowls with veggies, grains, and sauce.
🍝 Creamy Salmon Pasta – Rich, velvety sauce with tender salmon chunks.
🍋 Salmon Pasta with Spinach or Lemon – A lighter twist with greens or zesty citrus.
🥑 Keto Salmon with Avocado – Low-carb, high-flavor, and full of healthy fats.
🍯 Honey Glazed Salmon – Sweet and savory glaze with a caramelized finish.
🧀 Stuffed Salmon with Spinach – Creamy spinach filling wrapped in perfectly baked fillets.
🍱 Asian Glazed Salmon – Soy-ginger glaze with sticky, umami-packed goodness.

🦐 Explore More Seafood Recipes

From cozy casseroles to zesty grilled fish and elegant seafood pastas, this collection covers every ocean-inspired craving — whether you’re planning a dinner party or a quick weeknight win.

🐟 Classic Seafood Dish Recipes – Think pan-seared salmon with lemon dill and timeless coastal favorites.
🦞 Delicious Seafood Boil Recipes – Spicy, saucy boils packed with crab, shrimp, and corn. The ultimate feast.
🍝 Seafood Pasta Recipes – Elegant and indulgent, like shrimp linguine in a white wine sauce.
🍤 Shrimp Recipes – Versatile, fast, and flavor-packed; smoky grills to sizzling stir-fries
🐟 Salmon Recipes – Baking & grilling to bowls, pastas, and more — healthy, flavorful, and easy to make/
🧀 Comforting Seafood Casseroles – Bubbly, cheesy bakes with crab, shrimp, or scallops.
🥣 Warm and Flavorful Seafood Soups – Rich chowders, bisques, and broth-based favorites.
🍽️ Easy Seafood Dinner Recipes – Quick and delicious mains like garlic butter tilapia.
🥗 Healthy Seafood Recipes – Light yet flavorful options like grilled mahi mahi with salsa.
🍚 Risotto Recipes with Seafood – Creamy rice dishes with seared scallops and fresh veg.
🌊 Seafood Stews – Hearty, rustic stews from the Mediterranean and beyond.