Keto Salmon with Avocado 🥑🐟 Clean, Rich, and Fat-Fueled Flavor Without the Carbs

Keto Salmon with Avocado is the ultimate nutrient-dense combo — seared or baked salmon served with creamy avocado, olive oil, and lemon.

It’s fast, fresh, and packed with protein, omega-3s, and satisfying flavor in every forkful.

Ingredients (Serves 2)

• 2 salmon fillets (6 oz each, skin on or off)
• 1 tbsp olive oil or avocado oil
• Salt and black pepper to taste
• ½ tsp garlic powder or smoked paprika (optional)
• 1 ripe avocado, sliced or diced
• 1 tbsp lemon juice
• 1–2 tbsp chopped fresh herbs (cilantro, parsley, or chives)
• Optional: arugula, baby spinach, or mixed greens for serving

Instructions

Step 1: Season the Salmon

Pat salmon dry. Rub with olive oil, salt, pepper, and optional garlic powder or paprika.

Step 2: Cook the Salmon

Pan-Sear: Heat a nonstick skillet over medium-high. Cook salmon skin-side down for 4–5 minutes, then flip and cook another 2–3 minutes until flaky.
Bake: Preheat oven to 400°F (200°C). Bake on a parchment-lined sheet for 12–15 minutes.

Step 3: Prepare the Avocado

Slice or cube avocado. Drizzle with lemon juice and sprinkle with herbs, salt, and pepper.

Step 4: Serve

Plate salmon with avocado and greens (if using). Drizzle with extra olive oil and more lemon if desired.

Flavor Variations

• Add sliced cucumber and radish for crunch
• Spoon on a quick keto chimichurri or herbed Greek yogurt sauce
• Swap lemon for lime and top with chili flakes or hot sauce
• Use smoked salmon instead of cooked for a cold salad version

Serving Ideas

• Serve over a bed of arugula or cauliflower rice
• Use in lettuce wraps with avocado slices and spicy mayo
• Pair with a side of roasted broccoli, asparagus, or sautéed zucchini
• Makes a perfect light dinner or post-workout meal

Pro Tips

• Keep the avocado just-ripe for best texture — not too mushy
• Pan-sear salmon for crisp skin and quick results
• Add healthy fats with a drizzle of MCT oil, tahini, or olive tapenade
• Store leftovers separately — reheat salmon gently and add avocado fresh

Final Thoughts

Keto Salmon with Avocado is simple, fast, and deeply satisfying — perfect for anyone watching carbs but still craving bold, clean flavor. No grains, no sugar, no problem — just rich protein and healthy fats in every bite.

Sear it. Slice it. Fuel it clean. 🥑🐟🔥

🐟 Explore Salmon Recipes for Every Occasion

From quick weeknight dinners to elegant mains, these salmon recipes cover everything from baking and grilling to bowls, pastas, and more — healthy, flavorful, and easy to make.

🔥 Easy Baked Salmon in the Oven – Tender, flaky salmon with garlic butter and lemon.
🍽️ Air Fryer Salmon Recipes – Crispy on the outside, juicy inside — done in minutes.
🥫 Canned Salmon Recipes for Quick Meals – Pantry-friendly meals that don’t skimp on flavor.
🌿 Grilled Salmon with Lemon and Herbs – Lightly charred and bright with citrusy herb flavor.
🥗 Salmon Salad Recipes – Fresh, protein-packed salads with flaky or grilled salmon.
🍚 Salmon Rice Bowl Recipes – Build-your-own bowls with veggies, grains, and sauce.
🍝 Creamy Salmon Pasta – Rich, velvety sauce with tender salmon chunks.
🍋 Salmon Pasta with Spinach or Lemon – A lighter twist with greens or zesty citrus.
🥑 Keto Salmon with Avocado – Low-carb, high-flavor, and full of healthy fats.
🍯 Honey Glazed Salmon – Sweet and savory glaze with a caramelized finish.
🧀 Stuffed Salmon with Spinach – Creamy spinach filling wrapped in perfectly baked fillets.
🍱 Asian Glazed Salmon – Soy-ginger glaze with sticky, umami-packed goodness.

🦐 Explore More Seafood Recipes

From cozy casseroles to zesty grilled fish and elegant seafood pastas, this collection covers every ocean-inspired craving — whether you’re planning a dinner party or a quick weeknight win.

🐟 Classic Seafood Dish Recipes – Think pan-seared salmon with lemon dill and timeless coastal favorites.
🦞 Delicious Seafood Boil Recipes – Spicy, saucy boils packed with crab, shrimp, and corn. The ultimate feast.
🍝 Seafood Pasta Recipes – Elegant and indulgent, like shrimp linguine in a white wine sauce.
🍤 Shrimp Recipes – Versatile, fast, and flavor-packed; smoky grills to sizzling stir-fries
🐟 Salmon Recipes – Baking & grilling to bowls, pastas, and more — healthy, flavorful, and easy to make/
🧀 Comforting Seafood Casseroles – Bubbly, cheesy bakes with crab, shrimp, or scallops.
🥣 Warm and Flavorful Seafood Soups – Rich chowders, bisques, and broth-based favorites.
🍽️ Easy Seafood Dinner Recipes – Quick and delicious mains like garlic butter tilapia.
🥗 Healthy Seafood Recipes – Light yet flavorful options like grilled mahi mahi with salsa.
🍚 Risotto Recipes with Seafood – Creamy rice dishes with seared scallops and fresh veg.
🌊 Seafood Stews – Hearty, rustic stews from the Mediterranean and beyond.