Counting Tequila Calories: A Balanced Look at Your Favorite Spirit’s Impact on Your Diet

How many calories are in a shot of tequila? If you’re counting calories but still want to enjoy a drink, tequila may be a surprisingly suitable option. This article examines the calorie content of tequila, how it stacks up against other alcoholic beverages, and what this means for your diet.

Whether you’re trying to maintain your waistline or just curious about your drink’s nutritional profile, keep reading to uncover the finer details of tequila calories.

Key Takeaways

  • Tequila is a low-calorie spirit with around 64-69 calories per ounce and no carbohydrates, fat, or significant amounts of micronutrients, making it a relatively healthier choice for calorie-conscious drinkers.
  • The calorie count in tequila is influenced by factors like the brand, the alcohol by volume (ABV) percentage, and whether it’s made from pure agave, but even when paired with low-sugar mixers, it can still be part of a mindful drinking strategy.
  • Moderation is key in reaping any potential health benefits of tequila, such as its low impact on blood sugar, as excessive drinking can lead to significant health risks, and contraindications like medication interactions, pregnancy, and allergies must be considered.

Tequila Calorie Breakdown

Did you know that a 1 oz. shot of tequila typically contains only 64-69 calories? Compared to other popular alcoholic beverages, tequila is a fairly low-calorie option.

Particularly, silver tequila, with its low sugar and carb content, makes it a lighter choice among spirits. However, factors like the brand’s alcohol by volume (ABV) can slightly increase the calorie count.

Nevertheless, tequila remains a favored option for those who enjoy a tipple but are mindful of their calorie intake.

Tequila vs. Other Alcoholic Beverages

Tequila stands out among other liquors for having fewer calories and less sugar. This is attributed to the fact that tequila is made from agave and doesn’t contain added sugars like agave syrup.

This makes tequila a healthier option, especially for those who are mindful of their sugar intake. However, while tequila might seem like a healthier choice, it’s important to remember that drinking alcohol should always be done in moderation.

Factors Affecting Calorie Count

Let’s turn our attention to factors that influence the calorie count in tequila. A standard serving of tequila, which is 1.5 ounces, usually contains 97 calories and 14 grams of alcohol.

However, pure agave tequila, known as pure tequila, has a lower sugar content and contains 69 calories per ounce.

Additionally, the calorie count in tequila is also impacted by the alcohol content, with an average of 97 calories per shot or 64 calories per fluid ounce of 80 proof tequila.

Understanding Tequila’s Nutritional Profile

Having discussed the calorie content of tequila, it’s time to delve into its nutritional profile. It might surprise you to learn that tequila doesn’t contain any carbohydrates, fat, or protein.

Moreover, it doesn’t contain a substantial amount of micronutrients either. Essentially, tequila is a distilled spirit derived from the blue agave plant, and its calorie content comes solely from alcohol.

Carbohydrates in Tequila

As for carbohydrates, tequila emerges as a low-carb choice. The distillation process breaks down the plant’s carbohydrates into simple sugars, resulting in a final product with low carbohydrate content. This is also true for flavored tequilas.

In fact, the glycemic index of tequila is assumed to be zero, which can be advantageous for individuals managing their blood sugar levels.

Fat and Protein Content

Those monitoring their fat and protein intake can rest easy; tequila contains neither. The calorie content in tequila, approximately 97 calories per shot, is solely derived from its alcohol content, as tequila lacks fat, protein, or carbohydrates.


Despite containing trace minerals, tequila doesn’t deliver significant nutritional benefits. A shot of tequila provides 0% of the daily recommended intake of vitamin A, vitamin C, and vitamin D, along with a small amount of iron, calcium, and potassium.

The micronutrient content of tequila may be influenced by different varieties of agave, but further research is needed to establish the specific effects.

Healthier Tequila-Based Drinks

For those who enjoy tequila and want to maintain a calorie-conscious diet, healthier tequila-based alcoholic drinks are worth considering. By choosing low-calorie mixers and fresh fruits to sweeten your drinks, you can enjoy your favorite spirit without the guilt.

Plus, we’ll share some low-calorie tequila recipes for you to try.

Choosing the Right Mixers

The secret to healthier tequila drinks lies in selecting the right mixers. Opt for low-sugar mixers like seltzer water, club soda, or sparkling mineral water. Low-sugar fruit juices like fresh lime juice and grapefruit juice are also excellent choices.

Remember, the calorie counts for common tequila mixers can vary, so be mindful of your mixers to keep your calorie intake in check. If you’re wondering how many calories are in different mixers, it’s essential to research before making your choice.

Low-Calorie Tequila Recipes

Let’s explore some low-calorie tequila recipes now. Here’s a recipe for a refreshing Sparkling Paloma cocktail:

  1. Fill a highball glass with ice.
  2. Add tequila.
  3. Top it off with sparkling pink grapefruit.
  4. Garnish as desired.

For a Kombucha Margarita, you’ll need fizzy ginger kombucha, tequila, freshly squeezed lime juice, and a splash of triple sec. Cheers to these healthier tequila cocktails!

The Truth Behind Tequila’s Health Claims

Tequila may not carry significant health benefits, but its consumption is associated with some intriguing health claims.

For instance, agavins, a non-digestible sugar present in agave, may contribute to lowering blood sugar levels and enhancing insulin levels. However, it’s important to note that these claims are based on limited scientific evidence and more research is needed.

Weight Loss and Blood Sugar Control

It’s been suggested that the agavins in tequila may aid in weight loss and blood sugar control. Agavins function as dietary fiber, which can induce a sense of satiety and contribute to appetite suppression.

Furthermore, they have demonstrated the ability to decrease glucose levels and enhance insulin secretion.

However, more research is needed to confirm these claims.

Inflammation and Immune Function

Some studies suggest that the agave in tequila has anti-inflammatory properties and may improve immune function. These potential benefits are attributed to the saponin compounds found in agave. However, while these claims are intriguing, further studies are required to confirm these benefits.

Responsible Tequila Consumption

Exploring the potential health benefits of tequila is fascinating, but it’s vital to keep in mind that responsible consumption is the only way to possibly enjoy these benefits. Excessive alcohol use can lead to a range of health risks, so it’s important to consume alcohol, including tequila, in moderation.

The USDA advises that individuals who have not reached the legal drinking age or do not currently have an alcohol intake should not start moderate drinking for potential health benefits.

For those who do drink, the guidelines recommend up to one drink per day for women and up to two drinks per day for men.

Remember, a standard drink of tequila is defined as a 1.5-ounce shot.

Risks of Excessive Drinking

Excessive drinking, which can be considered as alcohol abuse, can lead to a number of health issues. Short-term consequences can include slurred speech, drowsiness, vomiting, diarrhea, upset stomach, and headaches.

Long-term effects can involve high blood pressure, heart disease, stroke, liver disease, digestive problems, and certain types of cancer.

Therefore, it’s crucial to enjoy tequila responsibly and in moderation.

Contraindications and Allergy Considerations

Certain circumstances might necessitate individuals to refrain from consuming tequila. These include medication interactions, pregnancy, and allergies. It’s important to be aware of these contraindications and consider them if you’re planning to enjoy tequila.

Medication Interactions

Certain medications can interact negatively with alcohol, including tequila. These interactions can render the medications ineffective or even toxic.

For example, alcohol can interfere with the efficacy of blood pressure medication and exacerbate its adverse effects. If you’re on medication, it’s advisable to consult your healthcare provider before consuming alcohol.

Pregnancy and Tequila

Pregnant women are generally advised to avoid alcohol consumption, including tequila, to prevent the risk of fetal alcohol spectrum disorders. These disorders encompass a spectrum of physical, cognitive, and behavioral abnormalities resulting from prenatal alcohol exposure.

Tequila Allergies

Although rare, tequila allergies can occur. Symptoms might include:

  • Skin reactions like hives, eczema, and itching
  • Respiratory issues such as a stuffy nose and difficulty breathing
  • Digestive symptoms like stomach cramps, nausea, and vomiting

If you experience any of these symptoms after drinking tequila, it’s possible that you might have an allergy to one of its components.

Tequila Selection and Storage Tips

Selecting the appropriate tequila and storing it correctly can greatly enrich your drinking experience.

The forthcoming sections offer tips on choosing the finest tequila and the correct storage methods for optimal taste and shelf life.

Selecting the Right Tequila

When selecting tequila, opt for 100% agave tequila. This ensures that you’re getting a higher quality product without any additives. Look for the “100% agave” sign on the label to ensure that you’re getting pure tequila.

Proper Storage and Shelf Life

To maintain the quality of your tequila, store it in a cool, dark area, away from light and heat. Once opened, it’s best to consume your tequila within 6 months for optimal taste.

Unopened bottles can last for decades, but it’s recommended to consume them within a few years of purchase to maintain the original taste.


In conclusion, while tequila is lower in calories and sugar compared to other alcoholic beverages, it’s important to remember that it should be consumed in moderation.

Though there are some potential health claims associated with tequila, more research is needed to confirm these benefits. Ultimately, responsible consumption is key to enjoying tequila and other alcoholic beverages.

Frequently Asked Questions

Is tequila the least fattening alcohol?

No, tequila is not the least fattening alcohol. Vodka is the lowest calorie spirit, with tequila being a close second.

Does tequila have a lot of sugar in it?

Tequila has minimal traces of sugar due to the fermentation and distillation process, making it a low-sugar choice for those mindful of their sugar intake.

What is the healthiest way to drink tequila?

The healthiest way to drink tequila is to drink it neat. This is the preferred choice for those seeking a healthier option.

Does tequila have any nutritional value?

Tequila does not contain any significant nutritional value as it lacks carbohydrates, fat, protein, and micronutrients.

What are the potential health benefits of tequila?

While some studies suggest that tequila may have potential benefits for weight loss, blood sugar control, and anti-inflammatory properties due to its agavins, further research is needed to confirm these findings.

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