Healthy Seafood Recipes 🌿🐟 Light, Fresh & Flavor-First

Eating healthy doesn’t mean bland. These seafood dishes are packed with protein, omega-3s, and bright, satisfying flavor — all while staying low in added fats, refined carbs, or heavy sauces.

From grilled salmon to Mediterranean shrimp bowls, each one is fast, simple, and made to fuel you right.

🐟 Grilled Lemon Herb Salmon

Clean, simple, and packed with omega-3s.

Ingredients:

• Salmon fillets
• Olive oil
• Lemon juice + zest
• Garlic (minced)
• Fresh parsley or dill
• Salt, pepper

Instructions:

1. Marinate salmon with oil, lemon, garlic, and herbs (15–30 min).
2. Grill skin-side down for 6–8 minutes.
3. Flip and cook 2–3 more minutes.
4. Serve with lemon wedges.

👉 Healthy Grilled Lemon Herb Salmon Recipe

🥬 Mediterranean Shrimp Bowl

High-protein and veggie-loaded with big flavor.

Ingredients:

• Shrimp
• Quinoa or brown rice
• Cucumber, tomato, red onion
• Kalamata olives, parsley
• Olive oil + lemon juice

Instructions:

1. Cook shrimp in olive oil with garlic or herbs.
2. Build bowls with grain base, veggies, shrimp.
3. Drizzle with lemon-olive oil dressing.
4. Serve warm or cold.

👉 Healthy Mediterranean Shrimp Bowl Recipe

🥦 Miso Glazed Cod with Steamed Greens

Umami-rich and nutrient-dense.

Ingredients:

• Cod fillets
• White miso paste
• Rice vinegar
• Maple syrup or honey
• Steamed bok choy or broccoli

Instructions:

1. Mix miso, vinegar, and maple for glaze.
2. Brush over cod and bake at 400°F for 12–15 min.
3. Serve with steamed greens and a squeeze of lime.

👉 Healthy Miso Glazed Cod Recipe

🍤 Spicy Shrimp Lettuce Wraps

Low-carb, high-flavor handhelds.

Ingredients:

• Shrimp
• Lettuce leaves (romaine, butter, or iceberg)
• Chili sauce or sriracha
• Carrot, cucumber, cilantro
• Lime juice

Instructions:

1. Sauté shrimp in chili sauce.
2. Fill lettuce leaves with shrimp and veggies.
3. Drizzle with lime juice and serve.

👉 Healthy Spicy Shrimp Lettuce Wraps Recipe

🥗 Tuna Stuffed Avocados

Fast, satisfying, and keto-friendly.

Ingredients:

• Canned tuna (in olive oil)
• Avocados (halved & pitted)
• Greek yogurt or mustard
• Lemon juice, herbs
• Celery or red onion (optional)

Instructions:

1. Mix tuna with yogurt, lemon, and seasoning.
2. Spoon into halved avocados.
3. Top with herbs or chili flakes.

👉 Healthy Tuna Stuffed Avocados Recipe

🍲 Light Salmon & Veggie Soup

Warming and low in calories, high in nutrients.

Ingredients:

• Salmon (cooked or raw chunks)
• Carrots, zucchini, spinach
• Garlic, onion
• Veggie broth
• Dill, lemon

Instructions:

1. Sauté garlic and onion.
2. Add broth and firm veggies, simmer until soft.
3. Add salmon and spinach; cook 5 more minutes.
4. Finish with dill and lemon juice.

👉 Healthy Light Salmon & Veggie Soup Recipe

🍣 Poke-Inspired Tuna Bowl

Raw, clean, and endlessly customizable.

Ingredients:

• Sushi-grade tuna (or use cooked shrimp/salmon)
• Brown rice or cauliflower rice
• Cucumber, edamame, avocado
• Soy sauce, sesame oil, lime
• Scallions, sesame seeds

Instructions:

1. Cube tuna and marinate briefly in soy + sesame oil.
2. Build bowls with rice and toppings.
3. Add tuna and drizzle with sauce.

👉 Healthy Poke-Inspired Tuna Bowl Recipe

🧄 Baked Garlic Shrimp with Zoodles

Low-carb and loaded with flavor.

Ingredients:

• Shrimp
• Zucchini noodles
• Garlic, olive oil
• Crushed red pepper
• Lemon zest

Instructions:

1. Toss shrimp with garlic and oil; bake at 400°F for 10 min.
2. Quickly sauté zoodles in same pan or skillet.
3. Combine, season, and serve with lemon.

👉 Healthy Baked Garlic Shrimp with Zoodles Recipe

🔥🥭 Grilled Mahi-Mahi with Mango Salsa

Grilled Mahi-Mahi with Mango Salsa is a healthy, high-protein seafood dish that’s all about clean flavor and vibrant texture.

Mahi-mahi’s firm, lean flesh grills beautifully — holding up to high heat and pairing perfectly with a juicy, zesty salsa of ripe mango, lime, and fresh herbs.

👉 Healthy Grilled Mahi-Mahi Recipe

🐟 Dijon Herb Crusted White Fish

Lean, flaky, and full of tangy crunch.

Ingredients:

• Cod or haddock fillets
• Dijon mustard
• Panko or almond meal
• Dried herbs (thyme, parsley)
• Olive oil spray

Instructions:

1. Brush fish with Dijon.
2. Press into herb-seasoned crumbs.
3. Bake at 425°F for 12–15 minutes.

👉 Healthy Dijon Herb Crusted White Fish Recipe

🧾 Final Thoughts: Lean, Clean, & Delicious

Healthy seafood recipes prove that eating light doesn’t mean sacrificing taste. These dishes are fast, flexible, and ideal for everything from weight loss goals to simply feeling your best. High in protein, rich in good fats, and endlessly adaptable — your weeknight rotation just leveled up.

Pro tip: Keep frozen seafood, canned tuna, and a bag of zoodles or frozen cauliflower rice on hand — and dinner’s never more than 20 minutes away.

🦐 More Coastal Seafood Recipes

From cozy casseroles to zesty grilled fish and elegant seafood pastas, this collection of Seafood Recipes covers every ocean-inspired craving — whether you’re planning a dinner party or a quick weeknight win.

• 🐟 Classic Seafood Dish Recipes – Think pan-seared salmon with lemon dill and timeless coastal favorites.
• 🦞 Delicious Seafood Boil Recipes – Spicy, saucy boils packed with crab, shrimp, and corn. The ultimate feast.
• 🍝 Seafood Pasta Recipes – Elegant and indulgent, like shrimp linguine in a white wine sauce.
• 🍤 Shrimp Recipes – Versatile, fast, and flavor-packed; smoky grills to sizzling stir-fries
• 🐟 Salmon Recipes – Baking & grilling to bowls, pastas, and more — healthy, flavorful, and easy to make/
• 🦞 Seafood Casseroles – Bubbly, Buttery & Oven-Ready. Comfort food meets coastal flavor.
• 🥣 Flavorful Seafood Soups – Rich chowders, bisques, and broth-based favorites.
• 🍽️ Easy Seafood Dinner Recipes – Quick, delicious, easy recipes bring bold flavor with minimal prep and cleanup
• 🥗 Healthy Seafood Recipes – Light, fresh & packed with protein and omega-3s with bright, satisfying flavor
• 🍚 Risotto Recipes with Seafood – Creamy, silky rice dishes meet the richness of the sea.
• 🌊 Seafood Stews – Mediterranean, Latin to classic American, hearty stews with satisfying depth in your bowl.
• 🍝🧀 Seafood Lasagna – Lasagna meets the sea in these rich and satisfying delicious twist classic bakes.