Ultimate Guide to Beer Hangover Cures: According to Beer Lovers

Hangovers after a beer-filled night are never fun. Our community weighed in with their favorite hangover remedies, and we compiled their top ten suggestions.

From popular “hair of the dog” fixes to rehydration hacks, here’s what our beer-loving community recommends for tackling a hangover.

1. More Beer: The “Hair of the Dog” Cure

A whopping 30% of respondents believe that the best way to shake off a beer hangover is…more beer! This remedy, known as “hair of the dog,” works by easing the effects of withdrawal with a small amount of alcohol.

Here are some of the favorite approaches:

• Cracking open a cold one first thing in the morning
• Slowly sipping a light beer to ease back into the day
• Pairing a beer with a light snack for a gradual, gentle start

For many, this is the ultimate hangover relief, although it’s worth noting it’s more of a temporary fix than a cure.

2. Sprite or Shandy: Lighten the Load with Bubbles

About 10% of our community suggested mixing beer with a soda, particularly Sprite. This is essentially a variation on the classic shandy, providing a lighter, more hydrating option that many find helps ease hangover symptoms:

• Mixing beer with Sprite or ginger ale for a little sweetness and fizz
• Adding a splash of lemon-lime soda to create a low-key shandy

The carbonation can settle the stomach, while the sugar provides a quick energy boost to start feeling human again.

3. Pickle Juice: A Salty Shot of Electrolytes

Roughly 15% of participants recommended salty solutions, with pickle juice leading the charge. Pickle juice is high in sodium, helping to restore lost electrolytes after a night of drinking.

Here are the popular ways to incorporate this tangy brine:

• A shot of pickle juice for an instant salty boost
• Sipping on pickle juice throughout the morning
• Pairing pickle juice with a cold beer to “get back in the game”

The salt and electrolytes make this a refreshing option for those who don’t mind the strong flavor.

4. Tomato Juice or a Beer Bloody Mary

Tomato juice popped up frequently as a favorite ingredient in hangover cures, either on its own or mixed with beer in a Bloody Mary variation.

This remedy is suggested by about 10% of respondents:

• Tomato juice mixed with beer, also known as a “Red Beer”
• A beer-based Bloody Mary with a touch of spice
• Drinking tomato juice on its own as a rich source of vitamins and hydration

This remedy provides electrolytes and a dose of vitamins, giving your body a bit of a health boost.

5. Water and Electrolytes: Classic Hydration

Several community members emphasized plain old hydration, but with an added twist: 20% of people recommended adding electrolyte powders or drinks to the mix. The idea is to replenish lost fluids more effectively than with water alone.

Here’s how to make the most of this strategy:

• Drinking water alongside electrolyte packets or sports drinks
• Alternating sips of water with an electrolyte-rich beverage
• Mixing coconut water into your hydration routine for a natural electrolyte source

Proper hydration is key to preventing hangover symptoms from becoming overwhelming.

6. Menudo Soup and Modelo: A Traditional Mexican Hangover Cure

A unique suggestion from 5% of respondents was menudo, a traditional Mexican soup often recommended as a hangover remedy.

Paired with a Modelo or other light beer, this meal has gained a reputation for relieving hangover symptoms:

• Eating a hearty bowl of menudo to restore energy and nutrients
• Pairing menudo with a Modelo or another refreshing, light beer

Menudo is rich in flavor and nutrients, making it a more substantial remedy for those who can stomach it.

7. Coconut Water: Natural Rehydration

For those looking for a natural source of electrolytes, about 8% of our community recommended coconut water.

Coconut water is packed with potassium, making it a gentle, hydrating option:

• Sipping coconut water throughout the morning to rehydrate
• Mixing coconut water with a splash of juice for extra flavor

This remedy is perfect for those who want a light, refreshing drink that doesn’t involve more beer or soda.

8. A Shot of Liquor and Three Beers: Bold (and Risky)

This option is for the brave souls. About 5% of respondents recommended a daring approach: a shot of liquor followed by several beers.

It’s not the most health-conscious choice, but it has its share of fans:

• Taking a single shot of a preferred liquor as a “reset”
• Following up with one to three beers to “even things out”

While this remedy might seem intense, some swear it works wonders for taking the edge off a hangover. Use caution, as it can be tough on your system.

9. Ginger Beer or Ginger Ale for Stomach Soothing

Approximately 7% of commenters suggested ginger beer or ginger ale, known for its stomach-soothing properties.

Ginger is a natural remedy for nausea, making this a great choice for those dealing with queasiness:

• Sipping ginger beer to get a light dose of ginger
• Mixing ginger ale with a little beer for added flavor

This approach is gentle on the stomach and can be a great, alcohol-free start to the day.

10. Light Snacks Paired with Beer

Finally, about 5% of respondents suggested eating a light snack, such as crackers or toast, while sipping on a beer. This is a way to ease back into food while keeping the alcohol intake mild.

Popular choices include:

• Having plain crackers, toast, or light breakfast items
• Pairing snacks with a light beer for a gentle “hair of the dog” effect

This remedy works well for those who want to take things slow and reintroduce food without overwhelming their system.

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Final Thoughts

Our community’s diverse responses show that hangovers are as individual as taste in beer. From traditional remedies to unusual concoctions, these suggestions offer a range of options for next time you’re in need of some relief.

As always, moderation and hydration are your best allies.